People who are physically active improve their health and increase their life expectancy. Physical activity plays an important role in maintaining health, wellbeing and quality of life. Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod. But working out has above-the-neck benefits too.
Regular physical activity
Regular physical activity conditions your body to respond better to virtually every stimulus you can imagine. The effects of which last many times longer than the duration of your activity and contribute to improved mood, better interpersonal communication, increased libido, improved appetite response, and a host of other positive aspects.
Top Benefits of Physical Activity
- Preventing chronic illnesses
- Improving attention,
- concentration and
- functions of the brain
- Maintaining good health
- Improving sleep
- Lowering stress
Physical activity can be unstructured active play or structured exercise of varying intensities.
you can boost your physical activity levels in many ways: Gardening, Walk, bike, swim, exercise with a video, walk the dog, and play active games with the kids. And check with your physician to ensure that you are ready for a new exercise routine.